Luke is truly a fantastic coach and mentor. He has changed my entire relationship with food through education and made fitness and exercise fun, again through knowledge and science. I cannot recommend GymHippie enough for anyone who wants to gain a deep understanding of their mind and body!
⭐ FAT-LOSS FUNDAMENTALS ⭐
Want to get stronger, burn fat, reshape your body and improve your physical & mental health? Don’t waste your time with weight loss, start your fat-loss journey today! This free ebook will get you started 👊
“Luke has totally transformed the way I think about health, food & fat loss” – Nicole
Do you want to burn fat & tone up? Are you keen to live a healthier lifestyle? How about having more confidence, feeling stronger, feeling energised, or enjoying a happier headspace? Perhaps you’re short on time, struggling to juggle your fat-loss goals alongside a busy lifestyle. Perhaps you’re sick & tired of not being able to wear the clothes you want. Or perhaps you’re just fed up of not living your best life!
If this sounds like you, then I totally understand. “Out of balance” feels rubbish, but expert help will truly speed up the process of positive change. If you’re looking to get stronger, burn fat, reshape your body, improve your physical & mental health, build a bulletproof fat-loss mindset, and transform your lifestyle, then look no further – my fat-loss programme will put you firmly in the fast lane.
Hi, I’m Luke. I’m a specialist on sustainable fat loss & lifestyle change. I deliver results-driven training, nutrition & mindset strategies to help holistically-minded people get slimmer, stronger, healthier & happier. My passion & mission is to equip my clients with the knowledge, skills & habits to live the healthy lifestyle they’ve always wanted, whilst building a body shape they never thought possible.
Make no mistake, there’s no quick-fix for looking & feeling your best. Sustainable fat loss & behaviour change is a journey. Long-term commitment & consistency are fundamental. However, by taking control of the key components of fat loss in a bespoke strategy designed to fit around YOU – i.e. your character & your lifestyle – you will see the results you want.
On my fat-loss programme, I will lead you step-by-step from where you are now, to where you want to be. I will give you as much guidance, support, education & accountability as you need to succeed. I will create a framework, providing clarity on exactly what you need to do. I will ensure you always feel in control, and always set on an exciting trajectory towards a new & improved version of you.
If you’re ready to transform your body, your mind & your life, click get started to begin your fat-loss journey. For more information, check out my explainer video below, click the programme button above, or drop me an email. I’d love to hear from you.
Stay awesome & keep going, Luke 💚
⭐ Fat-Loss Programme ⭐
Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.
Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …
⭐ NUTRITION STRATEGY ⭐
For Health & Fat Loss ⬅️
Ever heard the expression: “you can’t out-train a bad diet“? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.
As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …
⭐ TRAINING STRATEGY ⭐
➡️ For Strength & Shape
Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.
Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …
1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body
A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.
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⭐ PROGRESS TRACKING ⭐
For Control Over Results ⬅️
Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.
What gets measured gets improved
If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …
What former GymHippies say …
After my old personal trainer moved away, I was looking for someone else – really enjoying Luke’s classes at Buzz Gym I asked him if he’d be free to train me. The initial assessment process with Luke was far more professional than any other PT I’ve had experience with; he really took the time to understand every aspect of me from what my goals and aspirations are through to my personality and what can affect my mood! Luke has really helped me so far during the 4-5 months I’ve now been training with him; I’ve lost weight, toned up and feel good! I like working with Luke as he makes each session different and enjoyable, and keeps me motivated through the painful sets! I’d definitely recommend Luke to others, he’s a rare find and in my opinion the perfect PT package!
Originally signed up with Luke on a 12 week package, but have enjoyed our sessions so much that I’m already 7 months in. I was really impressed with his sign up process and the investment he has made to create a process that fully focused on the outcomes I wanted to achieve. We regularly revisit these and align our sessions as appropriate. No two weeks are ever the same. His exercises are varied and I am really pleased with my progress!
It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly at the same time as I always knew he was, and that’s why I chose him. My life has been changed. Always been there to support me and give me the boost I need when I’m struggling with tiredness due to my work as well as being flexible with time for me. Despite of loving seeing me suffering (in a good way obviously) he wants the best for me, really focus on how I’m feeling and wants always nothing but the best results to keep me on track, and always happy to make changes if something is not making me suffering enough hahaha. Obviously I don’t need to say that I’m having the results I always wanted and feeling so great and confident with my body. Let me add that he’s being such a lovely English teacher to me as well, helping me everyday and having the patience. Really knows how to climb barriers. Thanks for leading such a positive lifestyle and for your amazing support. So hard to write a little testimonial about you. Cannot recommend you enough!