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sustainable fat loss in 30 days




GymHippie Weekly


sustainable fat loss in 30 days

“Luke has totally transformed the way I think about health, food & fat loss”Nicole



⭐ Sustainable Fat Loss & Lifestyle Change ⭐

Personal Trainer @ Buzz Gym, Reading Town Centre, Berkshire

⭐ Fat-Loss Programme ⭐

Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.

Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …

Years Experience
Client Satisfaction
Bodies Reshaped
Happy GymHippies


For Health & Fat Loss ⬅️

Ever heard the expression: “you can’t out-train a bad diet? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.

As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …


➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.

Lifestyles Improved
Sessions Delivered
5* Google Reviews
5* Facebook Reviews


For Control Over Results ⬅️

Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress

What former GymHippies say …

Luke Williams

Head Coach & Founder



A collection of progress photos from happy GymHippies

I’ve seen changes in my body I never thought were possible. Luke’s endless support has got me to a place where I feel happier & healthier – both inside and out

Happy GymHippie

Thanks to Luke, I have a better relationship with food & myself. I feel fit as f***

Happy GymHippie

I feel much stronger and I’m seeing amazing results! I fully intend to continue my training & improving my relationship with food

Happy GymHippie

I feel stronger after every session & have gained so much more confidence in the gym in myself

Happy GymHippie

I’ve found improved confidence in all aspects of my life. I look forward to my gym sessions and enjoy a more balanced life. I couldn’t be happier!

Happy GymHippie

It’s amazing how much three months with Luke boosted my self-confidence

Happy GymHippie


Build a Fat-Loss Mindset

New knowledge, skills & lifestyle

Enjoy a Bespoke Strategy

Purpose built to fit around your life

Thrive with 1-to-1 Coaching

from an experienced personal trainer

Burn Fat & Tone Your Body

Achieve the best shape of your life

Exclusively @ Buzz Gym

Reading Town Centre, Berkshire

Live Healthier & Happier

Improve physical & mental health


⭐ Today’s Topic – MyFitnessPal ⭐ Make no mistake, MyFitnessPal is a POWERFUL fat-loss weapon 🔥 – EVERY time I work with a new client, within a few weeks of them tracking their calorie intake on MyFitnessPal, they’ve worked through the following…
⭐ Today’s Topic – Thinking of hiring a coach? ⭐ Thinking of hiring a coach? 🤔 – Exciting times! 🎉 – A fat-loss coach can certainly kick-start the process of positive change – and perhaps in more ways than you might think!…
⭐ Today’s Topic – Be the Tortoise – NOT the Hare ⭐ Want your results to LAST? 🤔 – Sure, everyone wants results! I get it 🤷🏻‍♂️ – But make sure your short-term haste isn’t sabotaging your long-term success 🙈 – You…

GymHippie takes a holistic approach to fat loss & lifestyle change

Feel strong, empowered & energised
Tackle stress, anxiety & depression
Boost self-esteem & feel more confident
Enjoy improved sleep, mood & relationships