I just wanted to say a big thank you Luke for a fantastic and fun start to my new fitness regime. After our initial one-to-one consultation of which was both informative and insightful you were able to identify how I could add to my existing training program to achieve my target of toning up. I have always been a cardio enthusiast and was in desperate need of some professional advice on how I could achieve this. From our in-depth consultation/one-to-one you really have blown me away with your friendly, positive, inspirational, motivational & educational guidance and support. I have gained in confidence and have a new-found attitude towards training and I haven’t felt this excited about working-out in a long time. The program design you have given me has been so valuable in helping me work towards my goal. You clearly stand apart from other personal trainers I have had previously and really do cater for every type of personal goal people may have whether it is weight-loss, weight-gain, improving cardio strength, to weight-training and so on. Your enthusiasm, expertise and knowledge on nutrition and fitness really gives you an edge on other personal trainers and I just want to take this opportunity to say thank you for caring and helping me embark on a healthier lifestyle and helping me to achieve my fitness goals.
⭐ FAT-LOSS FUNDAMENTALS ⭐
Want to get stronger, burn fat, reshape your body and improve your physical & mental health? Don’t waste your time with weight loss, start your fat-loss journey today! This free ebook will get you started 👊
“Luke has totally transformed the way I think about health, food & fat loss” – Nicole
⭐ Fat-Loss Programme ⭐
Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.
Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …
⭐ NUTRITION STRATEGY ⭐
For Health & Fat Loss ⬅️
Ever heard the expression: “you can’t out-train a bad diet“? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.
As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …
⭐ TRAINING STRATEGY ⭐
➡️ For Strength & Shape
Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.
Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …
1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body
A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.
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⭐ PROGRESS TRACKING ⭐
For Control Over Results ⬅️
Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.
What gets measured gets improved
If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …
What former GymHippies say …
Started training with Luke back in September and he’s been great the whole way through. The sign up questionnaire and initial meeting are pretty thorough, but we still mention the things we discussed back then. Understanding the person and what motivates them is fundamental to the way Luke works, which is great, and you really feel invested in, and like your overall well-being is what comes first.
Luke is a great person to have around during training sessions, and is clearly very knowledgeable and well respected in the gym. This definitely helps make you feel comfortable, even during the initial stages where he might have you in some unusual positions with a resistance band!
I’m really pleased with the progress we’re making, and it wasn’t long after we started training that colleagues, friends and family started to really notice a change. The principles that we stick to are so simple to follow, and really once we set up a calorie budget and a training plan it’s just become part of my normal routine.
Signed up initially for 12 weeks, but no intention of stopping training with Luke any time soon, excited to see what we can achieve in the future!
If you’re considering training with Luke, just go for it, couldn’t have asked for anything more ?
It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly at the same time as I always knew he was, and that’s why I chose him. My life has been changed. Always been there to support me and give me the boost I need when I’m struggling with tiredness due to my work as well as being flexible with time for me. Despite of loving seeing me suffering (in a good way obviously) he wants the best for me, really focus on how I’m feeling and wants always nothing but the best results to keep me on track, and always happy to make changes if something is not making me suffering enough hahaha. Obviously I don’t need to say that I’m having the results I always wanted and feeling so great and confident with my body. Let me add that he’s being such a lovely English teacher to me as well, helping me everyday and having the patience. Really knows how to climb barriers. Thanks for leading such a positive lifestyle and for your amazing support. So hard to write a little testimonial about you. Cannot recommend you enough!
I started training with Luke about 4 months ago and can whole heartedly say it was one of the best decisions I made. I saw the way he interacted with his clients in the gym and this was my reason for reaching out to Luke. His patience, knowledge, motivation and positive energy have made/continue to make my entire experience so great! I can’t recommend Luke enough.
I can’t recommend GymHippie enough – just go for it, you won’t regret it! I was very impressed with his client’s progress, so I decided to enrol in this adventure. He has in mind your goal and is very supportive in helping you reach it. Before this, I felt like I was plateauing in my workouts and he helped me overcome it. This was very important to me, with him I managed to stay more focused. The sessions are very hardcore, but I always felt amazing after them! I’m very happy with the end results