Luke is completely unlike any PT I’ve ever come across. His energy, knowledge & positivity are incredible, plus he’s always going above and beyond to support, educate & inspire me. From the word go Luke has taken the time to make this journey personal to me and my goals, and it really feels like we’re a team – he definitely cares about his clients progress! Since I’ve been working with Luke I’ve seen amazing changes in my body – I never thought I could have achieved these results in such a short space of time! He’s totally transformed the way I think about health, food & fitness and I’d definitely recommend him to anyone looking for a PT!
12-WEEK RE-SHAPING ADVENTURES
Sustainable Fat-Loss & Body-Shaping Strategies for Busy Lives
Keen to kick-start positive lifestyle changes but not sure where to start? Eager to shed unwanted body fat and reshape your body? How about having more confidence in how you look, so you can experience more energy, enjoy a happier headspace, or simply feel stronger and healthier? Perhaps you’re short on time, struggling to juggle your fitness goals alongside a busy lifestyle? Or, maybe you’re just straight up fed up with slow results or a lack of consistency!
If this sounds like you, then maybe it’s time to get an expert on board! My 12-Week Re-Shaping Adventures will put you firmly in the fast lane, taking you on a custom-tailored & results-driven journey towards fat-loss and body-shaping success.
Fat Loss NOT Weight Loss
With a custom-tailored training and nutrition strategy – alongside just the right amount of support, guidance, education and accountability! – you will be able to burn unwanted body fat and reshape your body. No fads, no short-term solutions, nothing extreme – just sustainable lifestyle changes designed to fit around YOU.
Contrary to popular belief, looking and feeling awesome does NOT mean aggressive dieting, endless cardio, eliminating entire food groups, celebrity-endorsed fads, diet pills – or ANY other quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss & body shaping means being consistent with three things …
Make No Mistake, Fat Loss Starts with Nutrition!
Whilst successful fat loss and body shaping will ultimately require us to boss BOTH our training and nutrition strategies, it’s important to note that – when it comes to the fat-loss part! – nutrition will be BY FAR our most powerful weapon!
Why so? Because, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s MUCH easier and more time effective to take control of our calories IN (through moderating food and drink intake), than it is to increase our calories OUT (through increasing levels of physical activity)
Strength Focused NOT Cardio Focused
Provided we’re on track with our nutrition – that is, we’re in a sustained calorie deficit and consuming sufficient protein – as the weeks roll by, we’ll steadily burn away unwanted body fat to reveal our new body shape (or, in other words, we’ll begin to look more ‘toned’ 💪)
Creating this new shape is the PRIMARY purpose of our training strategy – which, as you know, will be largely strength-training focused and NOT cardio focused. Why? excellent question …
5* Google Reviews
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Shape Focused NOT Weight Focused
I know it’s a little pretentious to start with a quote, but I’ma gunna do it anyway
“Measurement is the first step that leads to control and eventually to improvement. If we can’t measure something, we can’t understand it. If we can’t understand it we can’t control it. If we can’t control it, we can’t improve it” – James J Harrington
The headline: tracking progress is important! Indeed, not only is hard evidence of positive change both inspiring and a reason to celebrate, but it also provides us with valuable feedback on whether or not our strategies are working.
What former GymHippies say …
Luke is such a wonderful trainer I couldn’t have done it without him, he is so motivational and he doesn’t care much about the money but more about the individuals. He made me so comfortable it felt like I knew him my whole life!! And he pushed me so hard I never knew I had such strength in me. I’m a 50 year woman and I’ve never felt better in my life. Luke changed my life forever!! God bless you Luke, you’re wonderful!!
I have been training with Luke for about 6 weeks now. I came across Luke’s training approach in a spin class he led at Buzz gym and I really enjoyed his style of teaching and motivation. I had been wanting a personal trainer for a while mainly because I never pushed myself enough on my own and I wanted exercises/nutrition advice specific to my body type. Luke is very approachable and knowledgeable and was happy to take me on 2 times a week even with my ever changing work schedule. In just 6 weeks I am feeling so much stronger and fitter. No session is ever the same and Luke always pushes me to my fitness limits. He is very motivating and always has alternatives for injuries or fatigue. Luke is also very genuine, friendly, easy to talk to and keeps the sessions fun (as much fun as it can be lol). Another great benefit is the significant amount of work he has done to provide guidance and information for both physical and mental well-being. I highly recommend Luke and his program to anyone looking for guidance or that extra push!!
I started training with Luke about 4 months ago and can whole heartedly say it was one of the best decisions I made. I saw the way he interacted with his clients in the gym and this was my reason for reaching out to Luke. His patience, knowledge, motivation and positive energy have made/continue to make my entire experience so great! I can’t recommend Luke enough.
Luke is a true professional, an expert in his field and his approach to personal training is completely and utterly person-centred. As personal trainers go, he has a remarkable and valuable skill set. His passion and commitment is clear from the moment you meet him; he has a positive and encouraging attitude that would put even the most apprehensive of gym-goers at ease and a genuine interest in the individual and their health and fitness goals. I’m now five weeks in and I am positive that I achieve far more payoff in my sessions with Luke than with my usual regime of self-directed cardio and gym classes. He has introduced me to a new way of training that is challenging and full of variety, with the odd narrative or bit of humour thrown in to get me through the particularly tough sets. I am far more comfortable with lifting weights and my balance and posture have both improved considerably! I would give Luke and the entire GymHippie experience my very highest recommendation!
Keri Mc Donagh
– GYMHIPPIE PACKAGE OPTIONS –
GymHippie Packages do not include the cost of a Buzz Gym membership – a basic Buzz membership is £21.99 per month. If you use the promo code GYMHIPPIE, you can escape the joining fee 🙌 Minimum commitment to your Adventure is 12 weeks. Group training options are also available – message me for details 😁