Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and Gymhippie
Sustainable Fat-Loss Solutions for Busy Lives
Eager to lose weight and reshape your body? Keen to live a healthier lifestyle but not sure where to start? How about feeling more confident in how you look, feeling stronger, feeling more energised, or enjoying a happier headspace? Perhaps you’re short on time, frustrated, with a poor work-life balance, struggling to juggle your fat-loss goals alongside a busy lifestyle? Or maybe you’re just stuck in rut – fed up with not seeing the results you want!?
If this sounds like you, then I TOTALLY understand. I know first-hand what “out of balance” feels like – and it sucks 🙈 If you’re thinking about making a positive change & improving your quality of life, look no further – my fat-loss programme will put you FIRMLY in the fast lane.
Hi 👋 I’m Luke. I’m a fat-loss specialist. I deliver results-driven training & nutrition strategies designed to get busy men & women stronger, slimmer, healthier & happier. My mission is to equip my clients with the skills, knowledge & confidence to SUSTAINABLY build the body of their dreams whilst living the healthy lifestyle they’ve always wanted – all without sacrificing the indulgences they enjoy 🙌
Make no mistake, there is NO quick fix for looking & feeling your best – patience, commitment & consistency are FUNDAMENTAL. However, with my custom-tailored plan of attack and just the right amount of direction, accountability, support, and education; you WILL see the results that you want. I guarantee it 👊
If you’re SERIOUS about transforming your body & your life, then let’s talk strategy. I’d love to hear from you 😁
Stay awesome & keep going, Luke 🤘
Fat Loss NOT Weight Loss
With a custom-tailored training and nutrition strategy – alongside just the right amount of support, guidance, education and accountability! – you will be empowered to burn unwanted body fat and reshape your body. No fads, no short-term solutions, nothing extreme – just sustainable lifestyle changes designed to fit around YOU.
Contrary to popular belief, looking and feeling awesome does NOT mean aggressive dieting, endless cardio, eliminating entire food groups, celebrity-endorsed fads, diet pills – or ANY other quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss & body shaping means being consistent with three things …
Make No Mistake, Fat Loss Starts with Nutrition!
Whilst successful fat loss and body shaping will ultimately require us to boss BOTH our training and nutrition strategies, let there be no mistake: when it comes to fat loss, nutrition is BY FAR our most powerful weapon!
Why so? Because, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s MUCH easier and more time effective to take control of our calories IN (through taking control of our food intake), than it is to increase our calories OUT (through increasing our levels of physical activity)
Strength Focused NOT Cardio Focused
Provided you’re on track with your nutrition – that is, you’re sustaining a moderate calorie deficit and consuming plenty of protein – as the weeks roll by, you’ll steadily burn away unwanted body fat to reveal a new body shape – “leaner” and more “toned”
Creating this new shape is the PRIMARY purpose of our Training Strategy – which, as you know, will be almost entirely strength-training focused – and NOT cardio focused. Here’s why …
5* Google Reviews
5* Facebook Reviews
Shape Focused NOT Weight Focused
I know it’s a little pretentious to start with a quote, but I’ma gunna do it anyway
“Measurement is the first step that leads to control and eventually to improvement. If we can’t measure something, we can’t understand it. If we can’t understand it we can’t control it. If we can’t control it, we can’t improve it” – James J Harrington
The headline: tracking progress is important! Indeed, not only is hard evidence of positive change both inspiring and a reason to celebrate, but it also provides us with valuable feedback on whether or not our strategies are working.
What former GymHippies say …
Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.
Most rewarding training sessions I have ever been involved with. I have nothing left in the tank after each session, they are hard work but I can feel (and see) the results in all aspects of my body. No hesitation recommending GymHippie to anyone.
I’ve been training with Luke since before Christmas. I find his passion, knowledge and commitment to his gym hippies amazing. It’s really easy to talk to Luke and we always have a little catch up prior to the session, just to break down what’s going on, things that are working, things you’re struggling with, sometimes just a good rant. I find this really helpful because sometimes I get stuck in my ways or need a fresh perspective and quite honestly I’m so grateful for the barriers Luke has helped me overcome.
I’m loving the journey I’m on although sometimes a struggle but having Luke there helps me to push through when I think I can’t do anymore. I have become so much stronger than I was mentally and physically and I’m looking forward to continuing my journey.
He definitely provides an outstanding service, with his knowledge, additional online resources and of course the sessions themselves. I would recommend Luke to anyone who is thinking of starting their own journey and need a helping hand.
Training with Luke has really built my confidence at the gym. Previously I would only go to classes like spin, HIIT or Pump because I didn’t have the knowledge or experience to dabble in the free weights section. Since training with Luke I have built a good level of confidence, technique and enjoyment in the free weights section. I really look forward to training and now I even do solo sessions to keep the momentum! Luke is always supportive and understanding, when I worked away for a few weeks he designed me a body weight program and lent me some equipment to train with in my hotel room. This really reassured me and reinforced that the journey is a sustainable one.
Initially I had planned on working with Luke for the 12 week reshape but as I am gaining so much from the sessions (knowledge, technique and confidence) I am pleased to continue for as long as I need guidance. Thanks Luke! 🙂