I started training with Luke about 4 months ago and can whole heartedly say it was one of the best decisions I made. I saw the way he interacted with his clients in the gym and this was my reason for reaching out to Luke. His patience, knowledge, motivation and positive energy have made/continue to make my entire experience so great! I can’t recommend Luke enough.
⭐ FAT-LOSS HANDBOOK ⭐
Everything you need to know about sustainable fat loss in 30 days
Luke has totally transformed the way I think about health, food & fat loss – Nicole
Eager to burn fat & reshape your body? Keen to live a healthier lifestyle but not sure where to start? How about having more confidence in how you look, feeling stronger, feeling more energised, or enjoying a happier headspace? Perhaps you’re short on time, frustrated, struggling to juggle your fat-loss goals alongside a busy lifestyle Or maybe you’re just fed-up with not being where you want to be?
If this sounds like you, then I totally understand. I know first-hand what “out of balance” feels like – and it sucks. If you’re ready to burn unwanted fat, get strong, reshape your body & redesign your lifestyle, then look no further – my fat-loss programme will put you firmly in the fast lane.
Hi, I’m Luke. I’m a specialist on sustainable fat loss & lifestyle change. I deliver results-driven mindset, nutrition & training strategies designed to help busy men & women feel slimmer, stronger, healthier & happier. My mission is to equip my clients with the skills, knowledge & confidence to build the body of their dreams whilst constructing the healthy lifestyle they’ve always wanted.
Make no mistake, there is no quick fix for looking & feeling your best. Long-term adherence, commitment & consistency are fundamental. However, with a custom-tailored plan of attack – and just the right amount of direction, accountability, support & education – you will see the results you want. I guarantee it.
If you’re serious about starting your fat-loss journey and ready to transform your body & your life, then click GET STARTED – I’d love to hear from you.
Stay awesome & keep going,
⭐ Fat-Loss Programme ⭐
With a custom-tailored mindset, nutrition & training strategy, you will be empowered to burn unwanted body fat, reshape your body & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just strategic, structured & sustainable lifestyle changes purpose designed to work around YOU.
You see, contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, eliminating entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …
⭐ NUTRITION STRATEGY ⭐
For Health & Fat Loss ⬅️
Ever heard the expression: you can’t out-train a bad diet? Well, it’s true! 🤓 You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit 🔥 – it’s infinitely more practical & time effective to take control of our calories IN – via nutrition 🥗 – than it is to ramp-up our calories OUT – via exercise 🏋🏻♀️ So much so, in fact, that if we’re serious about burning fat, we MUST develop the skills to manage our calorie intake.
As I’m sure you’re aware, fat-loss nutrition CAN be confusing – and even feel overwhelming 🙈 But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will empower us to take control of our shape & health 😁 It’s these fundamentals – a synergy between calories, protein, carbs, fats, strategy & habit change – that I’m always excited to share with my clients …
⭐ TRAINING STRATEGY ⭐
➡️ For Strength & Shape
Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape
Creating this new shape is the primary purpose of our Training Strategy – which, as you know, will be mainly strength-training focused and supplemented with cardio 🏋️ Here’s why …
1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training uniquely sculpts & reshapes our body
A targeted & structured strength-training plan will make you progressively stronger 💪 And it’s these precious strength gains that will drive progressive changes to your shape.
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⭐ PROGRESS TRACKING ⭐
For Control Over Results ⬅️
Tracking our performance & progress is a fundamental component of my fat-loss programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress deeply motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.
What gets measured gets improved
If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to drive our decision making. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …
What former GymHippies say …
I’ve started working out with Luke at the beginning of the year. He got recommended to me by my previous PT. I absolutely love working out with Luke. He’s very supportive and pushes me quite often to my absolute limits. I’ve been on a weight loss journey for the past 2 years and I’ve gotten my best results with Luke over the last 9months. He’s showed me that going to the gym doesn’t mean endless cardio, he’s helped me discover my love for weight lifting, something I never thought I’d say. I see Luke once a week but he’s gives new programmes all the time and makes sure I know what I need to do when I do my own gym work out. He’s very open minded and happy to change work outs around and make them fun. I would highly recommend Luke to anyone who wants to shape up and live a healthy lifestyle. A very special thing about Luke is that he understand a healthy lifestyle starts with a healthy mind and he combines healthy eating, positive mind sets and exercise to achieve the best results. He supports me through my journey to a healthy lifestyle and for that I’ll forever be grateful!
I have been going to Luke at GymHippie since October 2017 for personal training sessions! I didn’t join to reach any particular fitness goals but more to invite positive change into my life after going through a difficult time. I wanted to not only feel more positive but to also feel more body confident and to feel more energised. I had always had issues with waking up in the mornings and found that my energy levels were low. I didn’t need to lose weight but I did want to tone up. I also wanted to structure a healthier eating pattern which was more nutritional. Since starting training with Gym Hippie over 6 months ago, not only have I become more toned but I have also grown in confidence and become more disciplined. Previously to training with GymHippie, I had never set foot in a gym before. This for me was something that was quite daunting, however GymHippie made me feel at ease and got me to grips with the machines and the weights very quickly, tailoring a workout for me which has helped me to reach my goals and improve my skillset, whilst challenging me physically as the weeks go by. I really like Luke’s approach to training and nutrition and his positive ethos for self improvement. This is something that has really inspired me and has helped me to create positive change in many aspects of my life. I have had work commitments come up on a few occasions but Luke was able to reschedule sessions which has been great as I really enjoy my GymHippie sessions and would be sad to miss a week! I would highly recommend training with GymHippie if you want to invite positivity into your life and your training programme! I cannot thank Luke enough!
Emily Charlotte Natividad
As a personal trainer, Luke is patient and professional. He listens to my needs and offers tailored training plan. I could see results straight after having several sessions with him. I will definitely continue my training with him