I’ve learned a bit about health and fitness so I’ve been working out on my own for a while but then I started to get bored and frustrated as I wasn’t getting anywhere close to my goals (weight gain). By this time my mum (49 yrs) had been training with Luke and has been doing so well that we could all see the results( weight lose) and she constantly talks about how motivating, fun and knowledgeable Luke was, so I said to myself maybe I should give it a go. Now bare in mind that I was on a weight gain journey different to that of my mum’s but I thought it would be a good thing to get motivated again and hopefully gain some muscle mass in the process. And OMG, for the first time in my life I was able to put on weight. My lower body which we have been working looks iiiiiincredible! And even my upper body looks fab. Luke pushes me to eat more and I’ve already been eating a lot trust me and am always smashing my workouts even on days that am not feeling like myself. Luke will motivate you, cheer you on (like a cheerleader!) and make you believe in yourself like you never have before and there is always a fist waiting after every set. Whatever your fitness goals trust me to look no further as Luke is the best out there. He will be there every step of the way. He will make you feel so comfortable you will feel like a star in your own show and everyone else in the gym extras in the show!
Sustainable Fat-Loss Solutions for Busy Lives
Eager to lose weight and reshape your body? Keen to live a healthier lifestyle but not sure where to start? How about feeling more confident in how you look, feeling stronger, feeling more energised, or enjoying a happier headspace? Perhaps you’re short on time, frustrated, with a poor work-life balance, struggling to juggle your fat-loss goals alongside a busy lifestyle? Or maybe you’re just stuck in rut – fed up with not seeing the results you want!?
If this sounds like you, then I TOTALLY understand. I know first-hand what “out of balance” feels like – and it sucks 🙈 If you’re thinking about making a positive change & improving your quality of life, look no further – my fat-loss programme will put you FIRMLY in the fast lane.
Hi 👋 I’m Luke. I’m a fat-loss specialist. I deliver results-driven training & nutrition strategies designed to get busy men & women stronger, slimmer, healthier & happier. My mission is to equip my clients with the skills, knowledge & confidence to SUSTAINABLY build the body of their dreams whilst living the healthy lifestyle they’ve always wanted – all without sacrificing the indulgences they enjoy 🙌
Make no mistake, there is NO quick fix for looking & feeling your best – patience, commitment & consistency are FUNDAMENTAL. However, with my custom-tailored plan of attack and just the right amount of direction, accountability, support, and education; you WILL see the results that you want. I guarantee it 👊
If you’re SERIOUS about transforming your body & your life, then let’s talk strategy. I’d love to hear from you 😁
Stay awesome & keep going, Luke 🤘
Fat Loss NOT Weight Loss
With a custom-tailored training and nutrition strategy – alongside just the right amount of support, guidance, education and accountability! – you will be empowered to burn unwanted body fat and reshape your body. No fads, no short-term solutions, nothing extreme – just sustainable lifestyle changes designed to fit around YOU.
Contrary to popular belief, looking and feeling awesome does NOT mean aggressive dieting, endless cardio, eliminating entire food groups, celebrity-endorsed fads, diet pills – or ANY other quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss & body shaping means being consistent with three things …
Make No Mistake, Fat Loss Starts with Nutrition!
Whilst successful fat loss and body shaping will ultimately require us to boss BOTH our training and nutrition strategies, let there be no mistake: when it comes to fat loss, nutrition is BY FAR our most powerful weapon!
Why so? Because, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s MUCH easier and more time effective to take control of our calories IN (through taking control of our food intake), than it is to increase our calories OUT (through increasing our levels of physical activity)
Strength Focused NOT Cardio Focused
Provided you’re on track with your nutrition – that is, you’re sustaining a moderate calorie deficit and consuming plenty of protein – as the weeks roll by, you’ll steadily burn away unwanted body fat to reveal a new body shape – “leaner” and more “toned”
Creating this new shape is the PRIMARY purpose of our Training Strategy – which, as you know, will be almost entirely strength-training focused – and NOT cardio focused. Here’s why …
5* Google Reviews
5* Facebook Reviews
Shape Focused NOT Weight Focused
I know it’s a little pretentious to start with a quote, but I’ma gunna do it anyway
“Measurement is the first step that leads to control and eventually to improvement. If we can’t measure something, we can’t understand it. If we can’t understand it we can’t control it. If we can’t control it, we can’t improve it” – James J Harrington
The headline: tracking progress is important! Indeed, not only is hard evidence of positive change both inspiring and a reason to celebrate, but it also provides us with valuable feedback on whether or not our strategies are working.
What former GymHippies say …
I’ve been training with Luke since before Christmas. I find his passion, knowledge and commitment to his gym hippies amazing. It’s really easy to talk to Luke and we always have a little catch up prior to the session, just to break down what’s going on, things that are working, things you’re struggling with, sometimes just a good rant. I find this really helpful because sometimes I get stuck in my ways or need a fresh perspective and quite honestly I’m so grateful for the barriers Luke has helped me overcome.
I’m loving the journey I’m on although sometimes a struggle but having Luke there helps me to push through when I think I can’t do anymore. I have become so much stronger than I was mentally and physically and I’m looking forward to continuing my journey.
He definitely provides an outstanding service, with his knowledge, additional online resources and of course the sessions themselves. I would recommend Luke to anyone who is thinking of starting their own journey and need a helping hand.
Luke is completely unlike any PT I’ve ever come across. His energy, knowledge & positivity are incredible, plus he’s always going above and beyond to support, educate & inspire me. From the word go Luke has taken the time to make this journey personal to me and my goals, and it really feels like we’re a team – he definitely cares about his clients progress! Since I’ve been working with Luke I’ve seen amazing changes in my body – I never thought I could have achieved these results in such a short space of time! He’s totally transformed the way I think about health, food & fitness and I’d definitely recommend him to anyone looking for a PT!
Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and Gymhippie