⭐ Today’s post // 4 Easy Ways to Eat More Protein ⭐
What it comes to fat loss, the power of protein cannot be underestimated ?
1️⃣ Protein helps us RETAIN MUSCLE when we’re in a calorie deficit
2️⃣ Protein helps us MANAGE HUNGER LEVELS by keeping us fuller for longer
3️⃣ Protein FUELS REPAIR & RECOVERY after strength training
4️⃣ DIGESTING PROTEIN BURNS CALORIES – more so than carbs & fats
Here are 4 easy ways to get more of it ⬆️
Stay awesome & keep going! ?