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⭐ Today’s Topic  Fat-Loss Diets 

Thinking about starting a fat-loss diet?

Good for you – seriously

I admire anyone taking positive steps to achieve their goals

But don’t be fooled by the marketing

NONE of these diets have magical fat-burning properties

In fact, NO diet has magical fat-burning properties

Let there be no confusion …

The only reason ANY fat-loss diet works is by creating & sustaining a calorie deficit

For this reason – on paper at least – all diets are equally effective

What WILL make one diet more effective than another is whether or not we can stick to it LONG TERM

Stay awesome & keep going! ✌️

Luke

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