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⭐ Today’s Topic  Fat Loss vs. Weight Loss 

Are YOU confusing fat loss with weight loss? 🤔

If so, you’re not alone 🙈

In fact, I believe this is one of the BIGGEST areas of confusion in the Fitness Industry 🤦🏻

This is fat loss ⬇️

✅ Burns more fat & less muscle
✅ Improves body shape by maintaining muscle and stripping away fat
✅ Speeds up our metabolism – increasing our ability to control body-fat long-term
✅ Develops sustainable habit change & healthy relationship with food
✅ A new lifestyle

This is weight loss ⬇️

🚨 Burns muscle & fat indiscriminately
🚨 Muscle wastage means less tone, less strength and less shape
🚨 Slows down our metabolism – reducing our ability to manage body-fat long-term
🚨 Old unhelpful habits left unchecked & encourages poor relationship with food
🚨 A short-term solution

When people tell me they want to lose WEIGHT, after a brief discussion, it ALWAYS transpires that they actually want to burn FAT 🥳

They just weren’t aware of the differences between the two 🤷🏻‍♂️

Stay awesome & keep going! ✌️

Luke

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