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⭐ Today’s Topic – The Dangers of Aggressive Weight Loss ⭐ Do you want to burn fat FAST? 🤔 – I get that, everyone wants results 🤷🏻‍♂️ – But be careful 🙏🏻 – Don’t let your haste undermine your long-term success 😕 – You see, sustainable fat loss is a marathon – not a sprint – Sustainable fat loss is SLOW & STEADY👌🏻 – Slow & steady means … – ✅ A higher quality of life ✅ Sustained fat-loss success ✅ A
⭐ Weekly Mash-Up Video ⭐ Do YOU want to feel stronger, slimmer, healthier & happier? 🙏🏻 – Whilst fat loss might be simple on paper, it’s not easy 🤔 – And whilst the core components might be the same for everyone … – I.e. a calorie deficit, regular strength training & sufficient protein intake … – Implementing them enjoyably, effectively & sustainably into individual lives is, in my opinion, a real challenge – It’s one of the things I do best
⭐ Today’s Topic – The Magic Formula for Fat Loss ⭐ Do YOU want to feel stronger, slimmer, healthier & happier? 🙏🏻 – Whilst fat loss might be simple on paper, it’s not easy 🤔 – And whilst the core components might be the same for everyone … – I.e. a calorie deficit, regular strength training & sufficient protein intake … – Implementing them enjoyably, effectively & sustainably into individual lives is, in my opinion, a real challenge – It’s one of
⭐ Today’s Topic – Fat Loss vs. Weight Loss ⭐ Are YOU confusing fat loss with weight loss? 🤔 – If so, you’re not alone 🙈 – In fact, I believe this is one of the BIGGEST areas of confusion in the Fitness Industry 🤦🏻 – This is fat loss ⬇️ – ✅ Burns more fat & less muscle ✅ Improves body shape by maintaining muscle and stripping away fat ✅ Speeds up our metabolism – increasing our ability to control body-fat
⭐ Today’s Topic – Fat-Loss Priorities ⭐ What should we prioritise for fat loss? 🤔 – Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners & fad diets 🤦🏻 – On the contrary, sustainable fat loss comes down to achieving CONSISTENCY in FIVE key areas ⬇️ – 1️⃣ A MODERATE CALORIE DEFICIT ⚖️ Consuming fewer calories than our body requires for activity causes the body to utilise internal fuel sources (e.g. fat or muscle) – 2️⃣

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

Luke is an amazing personal trainer who is very understanding and helpful. I always look forward to our sessions and have become more confident in the gym since training with him. I have improved physically as well as mentally and have developed a healthier relationship with food (and myself). I can’t recommend Luke enough to anyone considering a personal trainer, especially anyone struggling with anxiety or body image issues!
It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly…
I have seen great physical changes to my physique and that is without starving myself, feeling depressed and doing a crazy amount of cardio. He has tons of resources, infinite amount of knowledge and is an all round great coach who will help you reach your goals. His training program is very structured, he teaches you properly how to get the most out of each rep and helps you engage mind muscle connection, which by myself…

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

Luke Williams

Head Coach & Founder

GymHippie

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