⭐ Today’s Topic – The Dangers of Aggressive Weight Loss ⭐ Do you want to burn fat FAST? 🤔 – I get that, everyone wants results 🤷🏻♂️ – But be careful 🙏🏻 – Don’t let your haste undermine your long-term success 😕 – You see, sustainable fat loss is a marathon – not a sprint – Sustainable fat loss is SLOW & STEADY👌🏻 – Slow & steady means … – ✅ A higher quality of life ✅ Sustained fat-loss success ✅ A
Luke is an amazing personal trainer who is very understanding and helpful. I always look forward to our sessions and have become more confident in the gym since training with him. I have improved physically as well as mentally and have developed a healthier relationship with food (and myself). I can’t recommend Luke enough to anyone considering a personal trainer, especially anyone struggling with anxiety or body image issues!