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⭐ Today’s post // Fat Loss – What’s Most Important? ⭐ SUCCESSFUL FAT LOSS & BODY SHAPING MEANS BEING CONSISTENT WITH THREE THINGS ⬇️ 1️⃣ SUSTAINING A MODERATE CALORIE DEFICIT ⚖️ // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no fat loss! 2️⃣ STRENGTH TRAINING x1-4 TIMES PER WEEK ??‍♀️ // to
⭐ Today’s post // Non-Scale Victories ⭐ TRACKING PROGRESS IS IMPORTANT!  Why? Well, not only is evidence of positive change both inspiring and a reason to celebrate, it also provides us with valuable feedback on whether or not our strategies are working ? Since we’re FAT-loss focused – and NOT WEIGHT-loss focused. This means that, by definition, we are SHAPE focused – and NOT WEIGHT focused. Now, don’t get me wrong, there ARE certain instances where our weight CAN be a
⭐ Today’s post // 5-Week Progress Photo ⭐ LOOK AT THOSE GLUTE GAINZ! ?? There’s 5 weeks & LOTS of hip thrusts between these two photos. They nicely illustrate a phenomenon I call the “BUTT LIFT” – which is essentially where the glutes start lift and become more rounded as a result of glute-focused strength training. Laying the groundwork to look awesome for of her wedding next year, here’s where this GymHippie’s at with her fat loss & body shaping journey ⬇️
⭐ Today’s post // 12-Week Progress Photo ⭐ Amazing glute gains and fat-loss around the tummy & hips ? This is a great example of the “butt lift” – all those Hip Thrusts definitely paid off ? Here’s how we did it ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no
⭐ Today’s topic // Food Language ⭐ I’ve always thought how we talk & think about food is important ? And perhaps Easter – with all those chocolate eggs lying around! – is a great time is discuss it! Sure, we could be working HARD on our relationship with food; but, if we’re to truly re-wire our habits and sustainably propel ourselves forwards fat-loss, I believe we must first master goal-supportive food language ? Without it, we run the risk of long-term relationship troubles – potentially able to trigger

Luke Williams

Head Coach & Founder

GymHippie

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It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly…
I’ve started working out with Luke at the beginning of the year. He got recommended to me by my previous PT. I absolutely love working out with Luke. He’s very supportive and pushes me quite often to my absolute limits. I’ve been on a weight loss journey for the past 2 years and I’ve gotten my best results with Luke over the last 9months. He’s showed me that going to the gym doesn’t mean endless cardio,…
When I started coming to the gym, I didn’t have any direction, focus or structure in relation to what I was doing when training, and tended to just do the same exercises day in, day out, because they were comfortable. I wasn’t confident in myself or what I was doing. I knew staying as I was wouldn’t help me get thinner, leaner or stronger.  I approached Luke to see if he could help, after really enjoying…

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Luke Williams

Head Coach & Founder

GymHippie

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