fbpx
‚≠ź Today’s post // Non-Scale Victories ‚≠ź TRACKING PROGRESS IS IMPORTANT!¬† Why? Well, not only is evidence of positive change both inspiring and a reason to celebrate, it also provides us with valuable feedback on whether or not our strategies are working¬†? Since we‚Äôre FAT-loss focused ‚Äď and NOT WEIGHT-loss focused. This means that, by definition, we are SHAPE focused ‚Äď and NOT WEIGHT focused. Now, don‚Äôt get me wrong, there ARE certain instances where our weight CAN be a
‚≠ź Today’s post // 5-Week Progress Photo ‚≠ź LOOK AT THOSE GLUTE GAINZ!¬†?? There’s 5 weeks & LOTS of hip thrusts between these two photos. They nicely illustrate a phenomenon I call the “BUTT LIFT”¬†– which is essentially where the glutes start lift and become more rounded as a result of glute-focused strength training. Laying the groundwork to look awesome for of her wedding next year, here’s where this GymHippie’s at with her fat loss & body shaping journey ‚¨áÔłŹ
‚≠ź Today’s post // 12-Week Progress Photo ‚≠ź Amazing glute gains and fat-loss around the tummy & hips ?¬†This is a great example of the “butt lift” – all those¬†Hip Thrusts definitely paid off¬†? Here’s how we did it¬†‚¨áÔłŹ 1ÔłŹ‚É£¬†A CALORIE DEFICIT¬†? // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no
‚≠ź Today’s topic // Food Language ‚≠ź I’ve always thought how we talk & think about food is important ? And perhaps¬†Easter – with all those chocolate eggs lying around! – is a great time is discuss it! Sure, we could be working HARD on our relationship with food;¬†but, if we’re to truly¬†re-wire our habits¬†and sustainably¬†propel ourselves forwards fat-loss, I believe we must first master¬†goal-supportive food language¬†? Without it,¬†we run the risk of long-term¬†relationship troubles – potentially able to trigger
‚≠ź Today’s topic // 4-WEEK PROGRESS PHOTO ‚≠ź Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm &¬†tummy¬†?¬†With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ‚¨áÔłŹ 1ÔłŹ‚É£¬†A CALORIE DEFICIT¬†?¬†//¬†consuming fewer calories than our body requires for activity,¬†forcesthe body to¬†utilise¬†internal fuel sources¬†(i.e. burn body-fat) OUR STRATEGY //¬†Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for

Luke Williams

Head Coach & Founder

GymHippie

Quick Links:

What My Clients say

Luke! What can I say? No words to describe how is so professional and has his own way in everything! He is very honest and wise person I respect his opinion and experience, defiantly he will change your way to think about your body image he is a great teacher from my experience with him. I am so pleased to have this journey to change many things in my life with him he learned me a…
I have been training with Luke for about 6 weeks now. I came across Luke’s training approach in a spin class he led at Buzz gym and I really enjoyed his style of teaching and motivation. I had been wanting a personal trainer for a while mainly because I never pushed myself enough on my own and I wanted exercises/nutrition advice specific to my body type. Luke is very approachable and knowledgeable and was happy to…
Training with Luke was and still is good fun. I actually look forward to meeting him at 6am. Which is crazy as it is so bloody early! He is very motivating and easy to get on with. I am happy with the results, we have exceeded my weight goals. Now i’m in nice uncharted waters.

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

Fill out this field
Please enter a valid email address.
Fill out this field
Just to prove you're human! 25 + 6 = ?
Enter the equation result to proceed
Menu