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‚≠ź Today’s topic // 8-WEEK PROGRESS PHOTO ‚≠ź Amazing progress here from a hard-working GymHippie¬†?? Noticeable fat-loss around the upper arm &¬†tummy – as well as more shape through the glutes ?¬†With a demanding work schedule, convenience & sustainable lifestyle changes have¬†been our focus. Here’s how she did it¬†in her own words¬†‚¨áÔłŹ 1ÔłŹ‚É£¬†A CALORIE DEFICIT¬†?¬†//¬†consuming fewer calories than our body requires for activity¬†forces the body to¬†utilise¬†internal fuel resources – typically body fat and muscle OUR STRATEGY //¬†Meal Plan & Mindful
‚≠ź Today’s topic // The Weekly Food Shop ‚≠ź ¬†Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!?¬†?¬†You know how it goes ? We get home (¬£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage¬†a calorie budget! ‚†Ä A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ‚†Ä I typically buy

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I have been training with Luke for about 6 weeks now. I came across Luke’s training approach in a spin class he led at Buzz gym and I really enjoyed his style of teaching and motivation. I had been wanting a personal trainer for a while mainly because I never pushed myself enough on my own and I wanted exercises/nutrition advice specific to my body type. Luke is very approachable and knowledgeable and was happy to…
Luke is such a wonderful trainer I couldn’t have done it without him, he is so motivational and he doesn’t care much about the money but more about the individuals. He made me so comfortable it felt like I knew him my whole life!! And he pushed me so hard I never knew I had such strength in me. I’m a 50 year woman and I’ve never felt better in my life. Luke changed my life…
Luke is truly a fantastic coach and mentor. He has changed my entire relationship with food through education and made fitness and exercise fun, again through knowledge and science. I cannot recommend GymHippie enough for anyone who wants to gain a deep understanding of their mind and body!

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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