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⭐ Today’s Topic – Strength Gains, not Soreness! ⭐ Are YOUR training sessions supporting your fat-loss goals? 🤔 – What people THINK are indicators of an effective fat-loss workout ⬇️ – ❌ Lots of sweat & feeling wrecked ❌ Long cardio sessions ❌ Muscle soreness for days afterwards – What ACTUALLY are indicators of effective fat-loss workouts ⬇️ – ✅ Improved strength & performance ✅ Improved movement ✅ Improved quality of life – Remember … – We’re EATING for fat loss 🍎
⭐ Today’s Topic – Making Time ⭐ How badly do you want to succeed? 🤔 – When we reach the conclusion that we’re NOT happy where we are, it can be powerful 💥 – Especially if combined with a strong desire to improve – and NOT to settle 🙏🏻 – These are signs that we’re READY to embrace change 🙌🏻 – This readiness HAS to come from within 🕉️ – We must make a choice. No-one can make it for us. –
⭐ Today’s Topic – Fat-Loss Diets ⭐ Thinking about starting a fat-loss diet? – Good for you – seriously – I admire anyone taking positive steps to achieve their goals – But don’t be fooled by the marketing – NONE of these diets have magical fat-burning properties – In fact, NO diet has magical fat-burning properties – Let there be no confusion … – The only reason ANY fat-loss diet works is by creating & sustaining a calorie deficit – For this
⭐ Today’s Topic – 8 Sleep Mistakes  ⭐ Is your sleep supporting your fat-loss goals? ? – Often overlooked as a factor that can impact fat loss, sufficient sleep plays a pivotal role ? – In fact, if not properly managed, sleep deprivation can be a HUGE hindrance to progress ? – How so? ? – Well, whilst it might not DIRECTLY hamper fat loss … – … it certainly has the power to fuel food cravings & and negatively impact
⭐ Today’s Topic – Training for Fat Loss  ⭐ Be WEARY of workouts that claim to burn fat. They are misleading ? – How so? ? – Because, if we want to burn fat, nutrition is BY FAR our most powerful weapon ? – Ever heard the expression: “you can’t out-train a bad diet”? – well, it’s true! ? – You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s INFINITELY more practical &

Luke Williams

Head Coach & Founder

GymHippie

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Training with Luke has really built my confidence at the gym. Previously I would only go to classes like spin, HIIT or Pump because I didn’t have the knowledge or experience to dabble in the free weights section. Since training with Luke I have built a good level of confidence, technique and enjoyment in the free weights section. I really look forward to training and now I even do solo sessions to keep the momentum! Luke…
Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and…
I just wanted to say a big thank you Luke for a fantastic and fun start to my new fitness regime. After our initial one-to-one consultation of which was both informative and insightful you were able to identify how I could add to my existing training program to achieve my target of toning up. I have always been a cardio enthusiast and was in desperate need of some professional advice on how I could achieve this.…

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Luke Williams

Head Coach & Founder

GymHippie

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