Why hire me as your personal trainer? 😁
So, you’re thinking about outsourcing your health and fitness to a professional? Exciting times! A personal trainer can certainly kick-start the process of positive change – and perhaps in more ways than you might think! Sure, looking and feeling great is important, but I’m talking BIGGER than that. I’m talking about long-term holistic wellness. I’m talking about the mind, body and self. Make no mistake, with the right personal trainer, the benefits of an effective and sustainable fitness strategy can be both powerful and far reaching.
But there are SO many trainers out there – how an earth do you choose between them!? Selecting a coach isn’t a decision to be taken lightly. Of course, you’re going to want to see results and a return on your investment. But it’s equally important that you CLICK – that is, you share the same values, you feel understood and you enjoy their company. After all, you’re going to be spending a lot of time together!
Whilst fat loss might be simple on paper, that doesn’t mean it’s easy! 🤓 And whilst the core components might be the same for everyone – that is, a moderate calorie deficit, regular strength training and sufficient protein intake – implementing them enjoyably, effectively and SUSTAINABLY into individual lives is, in my opinion, an art form … and it’s one of the things I do best 😀