⭐ Today’s Topic // Master the Fat-Loss Mindset ⭐
Eating for Fat Loss is SIMPLE 😁⬇️
➡️ Sustain a moderate CALORIE DEFICIT – to burn body fat
➡️ Eat plenty of PROTEIN – to repair muscle
➡️ Eat lots of HEALTHY FOODS (the 80/20 rule) – to promote good health
➡️ Drink loads of WATER – because we are 60% water!
SIMPLE, yes, but NOT EASY 😱
Standing between EVERYONE and sustainable fat-loss success are x3 MINDSET BARRIERS – represented by the x3 DOORS above ⬆️
1️⃣ KNOWLEDGE 📚
The world of nutrition is anything BUT straightforward
As a society, we’ve become dazed & disempowered from decades of misinformation – all at the hands of a young and unregulated fitness industry keen to sell us all manner of quick fixes for our fat-loss problems.
By depriving us of the basic mechanisms that underpin sustainable & healthy fat loss, the fitness industry has created aHUGE illusion of complexity surrounding something that is, in fact, fantastically straight forward 🙈
⭐ SMASH THE DOOR // Empower yourself with the knowledge to succeed ⭐
2️⃣ HABITS 🧠
Acquiring knowledge is one thing, but implementing it is a different kettle of fish altogether!
Since mindless eating can be HAZARDOUS to fat-loss success, it is essential that we better understand and, ultimately, take more control over our eating habits.
How? 🤔 Simple!
SELF-REFLECT, DETECT, and MAKE CHANGES 🙌
That is: identify current patterns of behaviour and substitute them out for new & goal-supportive alternatives.
⭐ SMASH THE DOOR // Self-reflect and IMPROVE your eating habits ⭐
3️⃣ LIFESTYLE 🥂
High stress levels, tons of travel, boozy nights out, long commutes, struggling to sleep, no time to cook, family & social commitments, always eating at restaurants …
… this third barrier is NOT necessarily about CHANGING your lifestyle, but, rather, ensuring that you have the tools & strategies to stay on track whilst you live your life.To this end …
Ready–to–eat meal ideas, meal prepping solutions, goal-supportive take–away options, calorie–friendly strategies for nights out & eating at restaurants …
… and perhaps even GymHippie Fat-Loss Recipe Books 😉 – might all become LIFE SAVERS when it comes to sustainable fat-loss success.
⭐ SMASH THE DOOR // Ensure you’ve the strategies to suit YOUR lifestyle ⭐
Make no mistake, without a STRONG Fat-Loss Mindset, any physical success will almost certainly be short lived 😱
Fat-Loss STARTS with Nutrition
But, make no mistake …
Nutrition STARTS with the Mind! 🧠
Stay awesome & keep going! ✌️