Shape Focused NOT Weight Focused
I know it’s a bit pretentious to begin with a quote, but I’ma gunna do it anyway 😁
“Measurement is the first step that leads to control and eventually to improvement. If we can’t measure something, we can’t understand it. If we can’t understand it we can’t control it. If we can’t control it, we can’t improve it” – James J Harrington
The headline: tracking our progress is important! Not only is evidence of positive change both inspiring, motivating and a reason to celebrate, it also provides us with valuable feedback on whether our strategy is working.
So, how to track progress? 😁 Well, we’ve LOTS of options!
Before we launch into them, however, let’s first discuss an age-old form of progress tracking that has become increasingly controversial in recent times … drum roll 🥁 … I’m talking about BODYWEIGHT!