➡️ For Control Over Results

Tracking your performance & progress is a fundamental component of my fat-loss programme. It’s absolutely no coincidence that those who track their progress see the best results. Not only can evidence of progress be fantastically motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.

What get’s measured gets improved 

If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure that our decisions are informed. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …

➡️ Performance Tracking

Make no mistake, fat loss cannot be rushed. Results takes time. That said, we can certainly speed up the process. To this end, your Progress Tracker has been designed to help you control the major components of fat loss. I’m talking about: daily steps, calorie intake, protein intake, calorie quality, meals out, training & cardio sessions, stress, sleep, water intake, energy, hunger, cravings & emotional eating.

Through considering & controlling these components, we’re able take control our performance – and, ultimately, take control over our progress.

To boost the accuracy of our tracking, our Tracker needs to be filled out regularly. Here’s an example …

➡️ Progress Tracking

To measure improvements in our body composition, progress tracking looks like this …

➡️ Daily weigh-ins indicate whether or not we’re in a calorie deficit

➡️ Periodic BodiTrax readings indicate progress via analytics

➡️ Periodic progress photos indicated progress via visual feedback 

What former GymHippies say …

I’ve learned a bit about health and fitness so I’ve been working out on my own for a while but then I started to get bored and frustrated as I wasn’t getting anywhere close to my goals (weight gain). By this time my mum (49 yrs) had been training with Luke and has been doing so well that we could all see the results( weight lose) and she constantly talks about how motivating, fun and knowledgeable…

Luke Williams

Head Coach & Founder


Quick Links:

Latest News


Keen to live a healthier lifestyle but not sure where to start? I can help!

Luke Williams

Head Coach & Founder


Contact Luke @ GymHippie

Fill out this field
Please enter a valid email address.
Fill out this field
Just to prove you're human! 20 + 4 = ?
Enter the equation result to proceed