PROGRESS TRACKING 🤓
➡️ For Control Over Results 🙏
Tracking our performance & progress is a fundamental component of my fat-loss programme. It’s absolutely no coincidence that those who track their progress see the best results. Not only can evidence of progress be fantastically motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.
What get’s measured gets improved
If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to drive our decision making. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …