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⭐ Today’s Topic  Strength Gains, not Soreness! ⭐

Are YOUR training sessions supporting your fat-loss goals? 🤔

What people THINK are indicators of an effective fat-loss workout ⬇️

❌ Lots of sweat & feeling wrecked
❌ Long cardio sessions
❌ Muscle soreness for days afterwards

What ACTUALLY are indicators of effective fat-loss workouts ⬇️

✅ Improved strength & performance
✅ Improved movement
✅ Improved quality of life

Remember …

We’re EATING for fat loss 🍎
Our nutrition is by far our most powerful weapon for creating a calorie deficit
Fat loss occurs in the kitchen

We TRAIN for strength & shape 🏋🏻‍♀️
Progressive strength gains will drive changes in body shape 🎉
Body shaping occurs in the gym

Stay awesome & keep going! ✌️

Luke

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