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‚≠ź Today’s Topic // Sustainable vs. Rapid Fat Loss¬†¬†‚≠ź

Don’t be fooled, despite its¬†popularity,¬†rapid¬†fat loss¬†RARELY¬†means¬†successful¬†fat loss

 What do I mean by successful? ?

I’m talking about¬†long-term,¬†sustainable,¬†easily-maintainable¬†results – as
opposed to those that only last a month, six months a year … or whatever!

SO¬†strong is my conviction here, that where I hear something like ‚¨áÔłŹ

“Oh Luke, my¬†friend’s¬†doing SO well on her new diet …
… she’s lost SO MUCH weight¬†in SUCH a short space of time!¬†
?

Alarm bells start to ring IMMEDIATELY!¬†?‚Źį

Now, don’t get me wrong, I think it’s¬†AMAZING¬†when anyone takes positive steps to improve their quality of life. And I TOTALLY understand that people¬†wants quick results!

¬†So, what’s the problem?¬†?

Let me start with an old¬†Chinese proverb ‚¨áÔłŹ

IT‚ÄôS BETTER TO TAKE MANY¬†SMALL¬†STEPS¬†IN THE¬†RIGHT¬†DIRECTION¬†THAN TO¬†MAKE A¬†GREAT¬†LEAP¬†FORWARD ONLY TO¬†STUMBLE¬†BACKWARDS¬†‚≠ź

You see,¬†RAPID fat loss¬†almost¬†always¬†means a¬†short-term solution. And a short-term solution¬†is exactly that – it’s short term!

Now, sure, maybe you’ve a special occasion on the horizon¬†– like a holiday or wedding – and¬†a short-term solution is all you want¬†?ÔłŹ??

However, MOST people want something a little more permanent ?

And therein lies my problem ? YES, Rapid fat loss can yield quick results, but they’re almost ALWAYS short-lived. Why? Because the methods are overly-restrictive, extreme, unenjoyable and, ultimately, unsustainable.


On the other hand,¬†sustainable fat-loss¬†strategies target¬†long‚Äďterm¬†success. They focus on lifestyle changes, new habit development and holistic-health promotion. Results are slow¬†and steady in comparison, but they LAST.

Why? Because they’re built on moderation and consistency

When it comes to fat loss, think¬†sustainable¬†‚ÄstNOT¬†rapid

That is, be the¬†TURTLE, not the¬†HARE¬†?‚¨áÔłŹ

Stay awesome & keep going! ‚úĆÔłŹ

Luke

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