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⭐ Today’s Topic Β The Dangers of Aggressive Weight Loss ⭐

Do you want to burn fat FAST? πŸ€”

I get that, everyone wants results πŸ€·πŸ»β€β™‚οΈ

But be careful πŸ™πŸ»

Don’t let your haste undermine your long-term success πŸ˜•

You see, sustainable fat loss is a marathon – not a sprint

Sustainable fat loss is SLOW & STEADYπŸ‘ŒπŸ»

Slow & steady means …

βœ… A higher quality of life
βœ… Sustained fat-loss success
βœ… A greater likelihood of preserving – even gaining – muscle
βœ… New goal-supportive habits
βœ… A new healthy lifestyle
βœ… New skills & knowledge

Make no mistake, slow & steady wins the fat-loss race EVERY time πŸ€“

As the old Chinese proverb goes …

“It’s better to take many small steps in the right direction than to make a great leap forwards only to stumble backwards”

Whilst aggressive dieting MIGHT lead to faster results

It is NEVER sustainable πŸ™…πŸ»β€β™‚οΈ

Be patient & trust the process

Stay awesome & keep going! ✌️

Luke

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