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⭐ Today’s Topic // Tracking on MyFitnessPal 

As we know, the TOP priorities in any effective fat-loss strategy are ⬇️

1️⃣ Sustaining a MODERATE CALORIE DEFICIT
2️⃣ Consuming SUFFICIENT PROTEIN

But how can we be SURE we’re on track? ?

One simple solution is to track our food & drink intake on MyFitnessPal’s phone app

For me, this FANTASTIC fat-loss tool is something we might all consider using at SOME point – even if only for a short while! ? Why? Well …

✅ It provides CLEAR daily-intake targets for calorie & protein ⚖️?

✅ It provides DATA to put YOU in control ?

✅ It boosts nutritional KNOWLEDGE, which is invaluable! ?

✅ It’s helps nurture MEAL PREPPING & COMPOSITION habits

✅ It’s FREE & EASY TO USE – simply download it from your app store

Typically, I find that those who take the plunge go through THREE stages ⬇️

1️⃣ SHOCK
2️⃣ UNDERSTANDING
3️⃣ FEELING EMPOWERED & IN CONTROL ?

After the initial shock, most realise they were WAY off on their calorie- & protein-intake estimations. And from here, it’s simply a case of making a few changes and … BOOM ?

We’re back in the fast lane towards fat-loss success! ?

Not certain YOU’RE in a calorie deficit & eating enough protein? ? Give it a go!

Stay awesome & keep going! ✌️

Luke

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